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#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
Feel Better, Live More with Dr Rangan Chatterjee
How to Make Changes in Your Family
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Families are complex, they're dynamic and fraught with problems for many people. We all live as a family on a spectrum of function and dysfunction. The first step is to turn to themselves with compassion towards what their feelings are. If you enjoyed this episode, I think you will really enjoy my bite-sized Friday email. It's called the Friday 5 and each week I share things that I do not share on social media.
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