4min chapter

Eat Sleep Work Repeat cover image

Presence: 'Yes and...' - how the secrets of improv can teach us about work

Eat Sleep Work Repeat

CHAPTER

Exploring the Principles of Improv Comedy for Creativity and Fear Eradication

Exploring how the principles of improv comedy can help in combating fear and judgment in creative endeavors, emphasizing techniques to foster mindfulness and emptying the self for enhanced creativity. The chapter underscores the vital role of the body in shaping brain behavior, drawing parallels between training methods for improvisers and actors.

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