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Ep. 227: Designated Winners, feat. Josh McKinney

BJJ Mental Models

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How to Be a Designated Winner When Training Grappling

The idea of designated winners is something that I think as we go through this episode, people might say things like, oh, wow, we do something very similar in my gym. But what I noticed is this was done in a lot of high level gyms, but nobody really talked about it. It gives you a chance to start to practice your offense and kind of link it to the other person's resistance. So they might not just build frames or create grips. They might actually just give you a percentage to drill off of. And there's a ton of benefits to it.

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