The Introduction to Stoicism and the Importance of Self-Mastery

This chapter introduces the topic of stoicism and its main tenets, including self-mastery, perseverance, wisdom, and controlling emotions. It discusses the overwhelming presence of constant emotion in today's society due to social media, and highlights the significance of being calm and cultivating a zen state. The chapter also touches on the loss of privacy in the age of social media and the value of introspection and having role models to evaluate and improve oneself.