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13min chapter
901 - Alicia Michelle: How Faith & Neuroscience Unlocked My Healing
Man Within Podcast
Navigating Emotions with Faith
This chapter introduces the ADD method of emotional processing, emphasizing the critical steps of acknowledging, discerning, and deciding in managing emotions. It highlights the integration of faith and emotional awareness, along with personal anecdotes that showcase the importance of validating feelings to foster deeper relationships, especially in parenting. The discussion encourages listeners to confront rather than suppress emotions, enhancing their connection to both their faith and their understanding of self.
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