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3min chapter
Intrusive Gedanken — warum wir nicht alles glauben sollten, was wir denken
Aha! Zehn Minuten Alltags-Wissen
Das Phänomen des Runners High und seine Ursachen
In diesem Kapitel wird untersucht, ob das Runners High tatsächlich existiert und welche biologischen Faktoren dafür verantwortlich sind. Es wird erläutert, wie Endokannabinoide anstelle von Endorphinen eine Rolle spielen und welche Methoden das Erleben dieses Hochs während des Laufens fördern können.
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Discover
highlights
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