You Don't Make Me Happy

Small daily rituals like taking walks while on the telephone, or listening to books, audio books or pod casts, you don't makes me happy. Im just bicycling to the river at sunset to throw the ball with my son or read a book - that 20, 30 minute excursion just really brightens the whole day. These small decisions can really kind of profoundly impact your your affect your your point of view. They can. And so i think it helps just to remind yourself build these joyful habits into your life style and your routine and ove again, overtime, thus going to shape you in positive ways as you describe.