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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
How to Change Your Environment Without Having to Think About It
Jay Star: We are such huge fans of people, you know, using these practices and thinking about how they can constrain or change their environment so they don't have to think about it. Jay Star: Chris Hincha's old man balance test where you put your shoes on on one leg is a really great two minute balance practice. And if you really want to make it super gnarly, put your shoe three feet away from you,. But when you start to shape your world this way, rinse, wash, repeat for a decade and let me know how that goes for you.
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