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Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
The Diary Of A CEO with Steven Bartlett
The Morning Red Scene
"I've been dong his for a few years and currently my morning routine is about 30 minutes," he says. "My kids have always been early risers, and i know if i don't get that time to myself, i'm just not as good a dad and am not as good as a husband." He does a workout in the kitchen in his pajamas while sipping an organic cup of coffee. The pair also do affirmations together - short, positive, powerful statements which they say make them feel better.
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