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The Sleepy History of Quilting (Bonus)
Get Sleepy: Sleep meditation and stories
The Art and Soul of Quilting
This chapter explores the rich history and significance of quilting, tracing its evolution from a practical necessity to a cherished art form. It highlights various techniques and the storytelling aspect woven into quilts, emphasizing their role in community building and artistic expression. Additionally, the speakers reflect on the calming and therapeutic benefits of quilting, making it a perfect topic for relaxation and mindfulness.
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