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23min chapter
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Neuroendocrine Effects of Intermittent Fasting
This chapter investigates how intermittent fasting interacts with hunger hormones and impacts ketone production, highlighting its potential benefits for neurodegeneration and lifespan extension. It examines studies on the metabolic shifts from glucose to fatty acid utilization, exploring the resulting effects on brain activity and neurotransmitter balance. The discussion further emphasizes the advantages of combining intermittent fasting with exercise, particularly their synergistic effects on brain health and endurance.
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