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1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Don't Want to Look Like a Body Builder?
The more muscle you build on your frame a, the better it is going to be for fat loss. It's not very realistic always eat the same exact thing every single day. So what i think you should do with your 22 hundred calories a day is, maybe go up to maybe 23 hundred calories, 24 hundred calories. Do that for a litte while, build muscle, build strength,. slowly reverse yourself to the point where you get a decent amount of calorye and then become an effective cut again.
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