Unpacking Dietary Dangers

This chapter explores the health risks associated with certain seeds and fruits, focusing on cyanogenic glycosides found in apple seeds and stone fruits. It also highlights the contentious nature of dietary ideologies, particularly veganism, and examines how food choices impact overall health amidst rising chronic diseases in America. The discussion includes the influence of processed vegetable oils and the misinformation surrounding dietary fats, revealing a complex landscape of modern nutrition.