Food For Thought cover image

Letting Go Of Calorie Counting

Food For Thought

00:00

Are Calorie Numbers Even Right?

Giles: I think looking at packs is allso very confusing for people. If we want to touch very quickly andwa wat ar, killages, you might see k j somewherepeny whar,. And then is it actually beneficial to monitor caleries? Mean, how accurate are they, giles? Areare there any harmful consequences? Ok, so very quickly, one food calory is four point two kilo jels. Just the kilo jeel is a, is a si unit, but that's what it is. So if you look at kelo jewels and divide it by four point two, which you're not going to do, then thasthat's

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app