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12min chapter
5 Signes Cachés Que Vous Mangez Trop de Sucres ! 🍭
Dans la Tête d'un Coureur
L'Impact du Sucre et ses Signes d'Excès
Ce chapitre examine comment la consommation de sucre affecte la santé humaine, en détaillant les divers types de glucides et leur classification par index glycémique. Les intervenants identifient également les signes d'une consommation excessive de sucre et proposent des solutions tout en avertissant des dangers des édulcorants.
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highlights
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