Athletes Authority ON AIR | Ep. 148 - David Grey - Importance Of What You Want To Implement & Finding Your Coaching Blindspot
Athletes Authority ON AIR
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The Importance of Basic Strength Training
I think the fluffy thing is an excuse for people. There's a massive gap in the industry or gap in knowledge around negative transfer of training. And some of these great athletes actually need way less strength training than they're being given. So you can't, I think there's just a massive blind spot around at helping not just athletes, but people feel good.
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