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8min chapter
The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman
The Diary Of A CEO with Steven Bartlett
Dietary Shifts and the Microbiome
This chapter explores the effects of switching from an omnivorous to a carnivorous diet on the human microbiome, presenting case studies that challenge common beliefs about dietary fiber and gut health. It discusses how the microbiome can adapt to different diets without negative repercussions and questions the correlation between plant-based diets and microbiome diversity. Additionally, the chapter investigates the implications of diet on overall health metrics, such as insulin sensitivity and cognitive function.
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