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1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
Is This Really the Best Way to Build Muscle?
If you run for an hour, you're going to burn a lot more calories than if you lift weights to build muscle. When you train for muscle, your body is saying, well, we're not bringing a lot of calories. In fact, what we need is more strength. We need more muscle. Keep packing it on. And when you combine it with the rest we're going to talk about, that's how you get the faster metabolism.
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