How to Deal With Performance Pressure

"I'm uncomfortable like constantly and I've decided I'm just going to call it out and be okay with it," she says. "We don't want to feel uncomfortable all of the time, but I think I'm getting more used to the idea that I'm uncomfortable a lot." She also uses self compassion when not in stressful situations. 'The school of trying to feel safe all the time or not feel like you're pushing your limits ... It's lightning round time'