What does it really take to live your best life? This week, we’re joined by Gary Keller for part one of a special two-part conversation about “The Way”—five powerful concepts for leveling up, drawn from the newly rewritten Bold course.
Gary and I walk through each idea, starting with the Misogi Challenge: setting a focused, time-limited challenge that pushes you beyond your comfort zone and transforms what you think is possible. Next, we explore the power of deliberate discomfort (or “exposure therapy”)—intentionally facing the things that make you uneasy, one tiny step at a time, to build real courage. Then comes Kaizen, the practice of making small, consistent improvements and trusting in the magic of compounding results. We dig into the science of habit formation—what Gary calls “the Myelin Effect”—and how repeating the right actions literally rewires your brain for success. Finally, we talk about the ancient art of Kintsugi: embracing your setbacks and using them to become stronger and more beautiful than before.
These aren’t just concepts; they’re practices that can change your trajectory. Whether you’re taking on a bold challenge, working to expand your comfort zone, or putting the pieces back together after a setback, The Way is about choosing intentional growth, again and again.
Challenge of the Week:
Pick one small, uncomfortable thing you’ve been avoiding—something that nudges you out of your comfort zone. Maybe it’s asking for help, sending food back at a restaurant, or speaking up in a meeting. Take one tiny step toward it this week and see how it feels. Remember, progress starts at the edge of your comfort zone.
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To learn more, and for the complete show notes, visit: the1thing.com/pods.
We talk about:
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Why taking on big, time-limited goals can change your self-belief
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How deliberate discomfort expands your comfort zone and reduces fear
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Why tiny, consistent improvements and habit formation are the real keys to mastery
Links & Tools from This Episode:
Produced by NOVA
