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How to Let Go of Narratives
When we're hit with adversity or a challenging situation, fight, flight or freeze actually is one response. But over here is the flow state - even in the most adverse environment,. It is easy to be angry but you've got to have strong techniques to take you out of it. So just once you're angry, then I know who you are. You have all this trauma from the past, so as long as you keep thinking about that your subconscious mind doesn't want you to be better. It just wants you to be predictable. Please be the same person that you wore last. Poppy: Why do we hold on to narratives that we know rationally are not creating a good emotional