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16min chapter
MASS Office Hours Episode 59 (Maintenance Volume + Q&A)
MASS Office Hours
Navigating Pain and Performance in Strength Training
This chapter explores the intricate relationship between strength training, muscle growth, and the pain that arises during specific lifts like the sumo deadlift. It addresses the balance between training through discomfort and the risk of injury, while also discussing the limitations of medical interventions and the importance of a holistic approach to treatment. Personal anecdotes highlight the significance of seeking medical advice for chronic pain and understanding the nuances of surgical versus conservative treatment options.
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