2min chapter

KERA's Think cover image

A scientific guide to a better brain

KERA's Think

CHAPTER

Restoring Your Circadian Rhythm: A Seven-Day Challenge

This chapter explores the effects of disrupted sleep patterns on health and offers a practical seven-day sleep challenge to improve sleep quality. It emphasizes the importance of establishing consistent routines and using cognitive behavioral techniques along with specific supplements to help realign the body's natural rhythm.

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