Camilla Nord leads the Mental Health Neuroscience Lab at the University of Cambridge, while Romy Mushtaq is a physician and author focused on chronic stress management. Daniel Levitin, a neuroscientist and musician, explores music's healing effects. They dive into the relationship between mental health and chronic stress, the importance of dopamine beyond pleasure, and how to restore circadian rhythms. They also discuss the concept of a 'busy brain' and share insights on how music therapy can enhance emotional and cognitive well-being.