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Optimising eccentric focused training to run faster and jump higher with Angus Ross

Pacey Performance Podcast

CHAPTER

Eccentric Training Unveiled

This chapter explores the intricacies of eccentric training and its significant role in enhancing athletic performance, particularly in speed and power sports like bobsleigh. It discusses muscle fiber types, the benefits and risks of eccentric training, and how it can be effectively integrated into an athlete's regimen for improved strength and speed.

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