How to Get Better Ando Is Make Me Get Worse

We tend to think of like training often as like dosis, get better ando is make me get worse. But all we're doing is providing a stimulus for the body to adapt in a slightly different way. That's why we do a variety of work from sprinting to jogging. We can't package ten on a single session, because we've noticed, as she starts to age, she gets a lot higher sensi to it. Like optima means balancing all these out for the demands of the race tat im base.