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10min chapter
Katy Milkman on How To Make Lasting Changes In Your Life
Elevate with Robert Glazer
Gamification and Commitment in Weight Loss
This chapter explores innovative strategies for weight loss through financial commitments, discussing tools such as cash forfeits and charitable donations to enhance motivation. It delves into the effectiveness of gamification in the workplace, emphasizing that meaningful engagement is more rewarding than superficial incentives. Furthermore, it highlights the significance of passion in project selection, illustrating how personal interests can lead to deeper satisfaction and quality outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode