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Katy Milkman on How To Make Lasting Changes In Your Life

Elevate with Robert Glazer

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Gamification and Commitment in Weight Loss

This chapter explores innovative strategies for weight loss through financial commitments, discussing tools such as cash forfeits and charitable donations to enhance motivation. It delves into the effectiveness of gamification in the workplace, emphasizing that meaningful engagement is more rewarding than superficial incentives. Furthermore, it highlights the significance of passion in project selection, illustrating how personal interests can lead to deeper satisfaction and quality outcomes.

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