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#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
Feel Better, Live More with Dr Rangan Chatterjee
The Power of Mindfulness
A lot of people think that mindfulness is the ultimate in concentration, but it's really not. It's noticing that your mind has gone somewhere and then guiding your attention back. So I love to think of mindfulness as a spotlight. You can't control who's coming on stage or how long they're going to be there. But all you have is the spotlight. And so mindfulness is that process of choosing what you're going to focus your attention on and allowing everything else to come and go.
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