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What hibernating animals can teach us about human sleep with Vladyslav Vyazovskiy
Worklife with Adam Grant
The Intricacies of Sleep and Its Impact on Well-Being
This chapter explores the growing public concern about sleep quality and the associated anxieties that arise from it. It highlights how stress about sleep can be more harmful than the effects of insufficient sleep itself, while also framing sleep as an essential human need rather than a possession.
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