How Free Do You Feel on a Scale of One to 10 Being Ultimate Freedom?

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"I have this feeling that I'm taking responsibility for. And here is that limit because you're not a mind reader and I shouldn't expect you to know it," she says. "If you can meet me in this limit, then what you get is like a happier mom ... somebody who can show up as her fullest self." On a scale of one to 10, how free do you feel about your relationships? "On a scale of 1 to 10, 10 being ultimate freedom in these relationships ..."

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Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

In this episode you will learn,