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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
How to Cold Plunge Before Your Workout
Data shows that cold plunge is the best before your workout. Most people won't do it because it sucks, but you sweat during training and cardio. You pop yourself in the cold plunge or cold plunge is self filtering anyways. I normally cold plunge before my work. Kyle: It's more of a drastic suit. Too much of a contrast. But if you're able to do it before, phenomenal.
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