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1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get Lean in 3 Months?
The most dramatic change in how you appear is ging to be getting lean. So i would maps and a balks perfect, do the three foundational workouts. Hit one gram of protein per pound of bodyweight. Keep your calories at a healthy place, not trying to cut yet. And then when you switch to the next programme, that's when i would transition into your cut.
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