Mark Bell's Power Project cover image

MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Mark Bell's Power Project

00:00

The Diet Didn't Fail You

"It does mess with my head when i her that 95 % of all diets fail. I don't want to say like people are failing, but it's like, the diet didn't fail you," she says. "The only real way to cheat on a diet is to have multiple days where you overate a nice abundance of food."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app