regaining perspective
anything goes with emma chamberlain
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Panic Attacks - If You Just Push It Off, It Doesn't Go Away
"I think the worst thing that you can do is try to push through it and act like it's not there, because that'll only make it worse," she says. "Start taking deep breaths, feel your feet on the ground. Let yourself feel the emotions of the panic attack so that it can pass." 'It's almost like how in physics, energy can not b be created nor destroyed,' he adds.
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