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7min chapter
Comment optimiser vos capacités attentionnelles et cognitives - Anthony Lespade
Systèmes
Optimiser le Sommeil et la Compétitivité
Ce chapitre traite des conseils pour améliorer le sommeil et le bien-être, en abordant des pratiques telles que la méditation et la création d'un environnement de sommeil idéal. Les intervenants examinent également la dynamique de la compétition et l'importance de la liberté de mouvement, en proposant une transition vers des chaussures plus naturelles.
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