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2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
Can I Use Isometrics Before My Workout?
There's three main ways that you can use isometrics, the different types of isometrics. The first way is before your workouts. I like using isometrics before I do my traditional workout because I'm activating more muscle fibers. And this gives me a better workout. This will trump any warm up that you've ever done. So maps primed as a lot of this in in priming. Is a lot of isometric before you do your workout, giving you better technique and form and getting more out of the exercises that you're doing.
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