The Importance of Deep Work

Deep work is about allocating that time to kind of, as they say, get into the zone. Flow state comes when there's also the introduction of a little bit of a challenge,. It's this healthy challenge, the healthy stretch goal needs to be brought into it. So you are about to encounter perhaps something new that you've not done before. But you have an excitement about doing it, not necessarily anxiety. That's where flow state comes in.

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