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Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756

Mark Bell's Power Project

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Barbells Aren't the Best Thing to Do

Sona: I want people to be thinking deeper about the fact that barbells are definitely, probably over emphasized. Sona need to be a bit more prudent around an managing the exercise, around that. The lack of recovery and the load managements going to fuck that up more than anything else. But my big thing is trying to shift away the focus from yer saying this is what you must do all the time.

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