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2min chapter
Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
Plain English with Derek Thompson
How to Get Started With a Coffee Routine
Brad: "My body metabolizes caffeine, that 1.5 offers the perfect arc of energy throughout the day" Steve: "I tend to find that as long as I'm not drinking coffee after four, it doesn't really disrupt my sleep" Brad: "For me, making a pot of coffee in the morning, lighting some incense, sitting down with a book ... helps to wake me up and get things going"
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