Finding Mastery with Dr. Michael Gervais cover image

Navy SEAL & Endurance Athlete David Goggins on Being the Hardest Human Alive

Finding Mastery with Dr. Michael Gervais

00:00

Resiliency Is a Vital Skill That You Have to Have in Life

Resiliency is about doing difficult stuff and like being able to Understand how your mind works when you're in the middle of the shit. The only way to build resiliency as well is doing difficult things Exactly. And sticking with it if you can't do a difficult thing and pull the eject button and think that you're gonna be hard and or resilient Well, there's something that everybody people love saying this right here - Maybe it just wasn't meant to be.

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