Creating Lattice and Overcoming Challenges in Coaching and Climbing

This chapter discusses the creation of Lattice training program and the challenges faced by the speaker in coaching and climbing. They explore the use of lattice structure in training assessments, the biases in the coaching world, and overcoming imposter syndrome. The chapter also delves into the balance between scientific research and anecdotal evidence, the complexity of finger strength training, and the importance of sticking to a training plan while being open-minded to new routines.