Sibling Revelry with Kate Hudson and Oliver Hudson cover image

The Science of Memory and Why We Forget with Lisa Genova

Sibling Revelry with Kate Hudson and Oliver Hudson

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"It's so interesting because you know, my mom's been doing this curriculum called Mind Up for 20 years now. And a huge part of it is breath work for kids," she says. "The younger we understand that about our brain's responses to stress or anxiety that we, a simple breath can actually trick our brains to let us know that we are safe."

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