Expert Council Q&A – Epi-3619
The Survival Podcast
Border Crossings and Health Insights
This chapter illustrates the dramatic decrease in border crossings during the Trump administration, linking it to prior immigration policies and critiquing the current administration's approach. It transitions from political discourse to practical advice on health, offering strategies for improving flexibility and mobility through targeted exercises. The chapter concludes with a discussion on weight management, its effects on joint health, and addresses listener concerns about blood pressure and dietary practices.
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