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S11E9: Mastering the Art of Repair: Harnessing Timing, Tempo, and Time (Part 1)

Being Known Podcast

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Navigating Emotional Ruptures

This chapter addresses the chaos and paralysis that often accompany personal upheavals, offering practical steps for centering oneself through body awareness and emotional expression. It highlights the importance of preparation for repair work, utilizing techniques such as meditation and physical activities to safely channel emotional energy. The speakers advocate for vulnerability and proactive approaches to personal growth, emphasizing the role of spiritual practices in facilitating emotional processing and nurturing healthy relationships.

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