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21min chapter
My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
The Dr. Hyman Show
Building Meaningful Relationships and Longevity through Values and Nutrient Sensing Pathways
Explore the significance of choosing friends with the right qualities, embodying specific traits to attract them, and focusing on the positive aspects of relationships. Learn about the cultural influences on perfectionism, the importance of self-reflection in assessing values, and practical exercises to align with current values. Delve into the topics of interests, social interactions, and community building, along with the activation of nutrient sensing pathways like NAD for longevity and regulating inflammation for healthy aging.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode