How I Built Resilience: Alberto Perlman of Zumba
How I Built This with Guy Raz
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The Joy of Zumba: Finding Freedom Through Movement
This chapter explores the transition of Zumba to virtual classes and the emotional benefits participants experience, encapsulated in the idea of 'freeing, electrifying joy.' Insights from a survey reveal that attendees have shifted their focus from fitness to the stress relief and meditative qualities of these online sessions.
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