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20min chapter
Behind the Curtain of Bobsledding and Elite Performance with BLAINE MCCONNELL | Ep. 34
Coach Em Up Podcast
From Training to Transformation
This chapter delves into the critical distinctions between focused training and mere workouts for athletes at various levels. It highlights the importance of individualized metrics, fostering commitment, and creating a vibrant training culture while examining the evolution of their fitness methodologies. Additionally, it addresses the psychological and physical aspects of competition, particularly in the intense atmosphere of bobsled racing, and how belief in one's regimen can influence performance outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode