Empower Your Health and Mindfulness: Simplifying Nutrition and Creativity

On this episode of Conversations with Tom, psychologist and New York Times bestselling author Daniel Goleman, Ph. D, joins Tom Bilyeu to discuss such matters and more as they explore why it’s critical you become self-aware of your emotional intelligence and begin to develop it, all while pursuing your purpose and meaning in life. They discuss what emotional intelligence and emotional IQ is, how you can develop and strengthen it at any age, the power of practicing meditation regularly, how purpose and meaning is critical to leading a successful life, the common traits of successful leaders, why you need to have empathy, optimism, love and kindness, and so much more.

ORIGINAL AIR DATE: 2-7-21

SHOW NOTES:

Emotional Intelligence | Daniel breaks down what being emotionally intelligent looks like. [0:27]

Training | Daniel reveals what training emotional intelligence looks like. [3:36]

Adulthood | Daniel reveals what you may need to unlearn as an adult. [11:09]

Breathing | Daniel reveals the powerful and positive impact of breathing exercises. [21:35]

Importance | Daniel reveals why it matters that the western world adopts mediation. [29:13]

Social Brain | Daniel breaks down what your social brain is. [35:21]

Meaning | Daniel reveals why meaning, purpose, and beliefs are so important to us. [44:09]

Ruthless | Daniel reveals why so many kids can have moments of ruthlessness. [1:19:55]

Empathy | Daniel shares how empathy is teachable. [1:21:42]

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