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Mental Health Awareness: Ethan Kross | How to Deal With The Voice in Your Head

The Unmistakable Creative Podcast

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The Problem With Social Media

The problem with social media is that they give us this opportunity to portray ourselves in these incredibly glamorous ways. So it's like we are just put into the vortex of everyone is doing better than me. And that can lead to a sense of inferiority envy and the negative emotions that follow. The flip side is there is some research that shows that viewing your own social media profile can actually be a source of resilience.

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