Letting Go Of Calorie Counting
Food For Thought
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Do You Know How Many Laries or How Much Energy Takes?
Protein is a more complex for your body to digest, to break down. It travels further down the gut andtil that automatically makes you feel slightly fuller anyway. For every 100 calories of protein that you eat, we only ever absorb one, average, 70 calories,. Because it takes 30 %, two actually, of energy given off as heat, to take a part and metabilize protein.
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